Soak 1/4 cup (40 grams) chia seeds in 4 cups (1 liter) water for 20–30 minutes in a mixing bowl. To add a little flavor to your drink, combine chopped fruit or squeeze in a lemon, lime, or orange. Adding chia pudding to your overnight oats is an excellent substitute. Apparently, chia seeds are a great source of unsaturated fat, fiber, calcium, protein, antioxidants, and omega-3 fatty acids. Some websites I've found recommend incorporating chia seeds into your diet by: adding them to soups. sprinkling them on top of or mixing in with oatmeal or yogurt. blending them in a smoothie. Chia seeds are incredibly healthy, a source of fiber, protein and various nutrients. They’re also whole-grain, low-carb and low-calorie, with only about 100 calories per ounce. When firm, serve with chopped nuts. For the raspberry lemon, in a medium saucepan, cook raspberries, honey, lemon juice, and lemon zest over medium heat. Cook for 7-10 minutes, or until mixture is bubbly and well incorporated. Stir into the chia seed mixture. Let sit in the fridge for at least an hour or overnight. 1/4 cup seeds 1/4 tsp salt 2 tbsp unsweetened cocoa powder 1/2 tsp liquid aspartame 1/2 tsp vanilla extract 1 cup unsweetened almond milk. Hit it with the immersion blender and let it sit in the fridge for about eight hours. Easy to increase the batch to however much you want to make. 2. Step 1 : Pour coconut milk into a bowl and sweeten with Stevia to taste. Whisk well to combine. Step 2: Add chia seeds and give it another whisk. Set aside or store in the refrigerator for up to 24 hours. Step 3: Peel the clementines and remove the skin. Step 4: Peel and dice the kiwi. Step 5: Layer fruit, chia pudding, fruit, chia pudding.
For a one person serving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. For the liquid component, using milk will result in the creamiest pudding. You can use almond milk, cashew milk, coconut milk, or dairy milk.
One tablespoon of chia seeds contains roughly 2 grams of protein and 3 grams of fiber, making it naturally high in plant-based protein. For this reason, even if you skip the protein powder and just use chia seeds in this protein pudding, you’ll still get 4 grams of protein per serving. They’re high in fatty acids. Chia seeds contain remarkably high levels of an omega-3 essential fatty acid known as alpha-linolenic acid, or A.L.A. You can only get these acids from your diet, Dr For a tasty yet good-for-you dessert, Cohen recommends whipping up a chia pudding. "My favorite is 1 cup coconut milk, ¼ cup chia seeds, ¼ teaspoon vanilla extract, and maple syrup to taste," she explains. "Whisk together and refrigerate for a few hours. Instructions. Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half. In a mason jar or other drinking jar, mix the water, chia seeds, lemon juice, and lemon slices. If the jar has a lid, just give it a good shake. Let it sit for 15 minutes, to allow the seeds to gel and plump up, then enjoy!
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